Mix 1 scoop with 8 oz of water (more or less for taste preference) 30-60 minutes before your intended sleep time.
This product can cause drowsiness. Avoid driving or operating heavy machinery after taking it. Sleep drink may increase the effects of other sleep aids and the sedative effect of depressants, such as alcohol, benzodiazepines, and narcotics.
Storage & Handling
Sleep Consult your healthcare professional prior to using this product if you are pregnant, nursing, taking medications, or have a medical condition or upcoming procedures. Keep out of reach of children.
Store in a cool, dry place.